Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Stir well and make sure you get out any lumps. Mix all of the selected ingredients in a large mug. Combine the dry ingredients to the wet until a cake batter forms. Sprinkle a few extra chocolate chips on top if desired. So glad you enjoyed it! We also use third-party cookies that help us analyze and understand how you use this website. Love it. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Add your egg white, milk and mix until a smooth batter remains. So tasty and big protein! Add the nut butter and egg and mix thoroughly. Add in the milk and stir until everything is well combined. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Thank you ! I believe that gluten free food doesn't have to be boring! Their love and knowledge is greatly appreciated. Protein: 44 grams. Top with chocolate chips if desired. Here is how to recognize if your banana is ripe enough:check its peel. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. originally published June 16, 2017 last updated February 3, 2019 2. Save my name, email, and website in this browser for the next time I comment. Bake for 20-25 minutes or until desired consistency. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. It isnt easily made keto because of one of the ingredients. You can always view the nutrition information at the bottom of my recipe cards. Notes Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. This healthy banana mug cake recipe isthe cake you have alwayswanted. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. The secret? I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Spray a (microwavable) mug or small bowl with nonstick cooking spray. 3. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. It uses ground almonds for the flour and is protein-packed and so full of flavor. Step Two: Next add in the water, and with a whisk or spoon mix well. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Batter should be smooth. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Microwave for 1 minute and let cool before serving. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. This post may contain affiliate links. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Food Blogger and Photographer behind One Clever Chef. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Pour the mug cake batter into an oven-safe ramekin. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Enjoy. ~Mackenzie. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Vegan Protein Mug Cake - ZardyPlants Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert Just made this and Im now obsessed!!! Cooking time may vary, too. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. What if you dont own a microwave? Yes, YES! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Microwave separately for 1 minutes each until risen and firm. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Preheat oven to 350F. Instructions. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Sure, but dont add more than 1 teaspoon, or the texture will be dry. Usually theyre baked in the microwave and are ready in a minute or so! If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. amazing!!!! Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). (I saw something on pinterest once for 35 calorie cookies. And so easy and healthy too! 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Nutrition facts are for the gluten-free version with oat flour. Then, let cool for 30 seconds. Microwave high for 60-90 seconds or until the cake is cooked. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! I love your spin on this protein mug cake sounds super yummy. This banana bread mug cake is so simple yet ridiculously moist and delicious. Can sub for 1/4 cup egg whites OR 1 flax egg. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Learn how your comment data is processed. Did you make this recipe? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Stir together with a whisk together until smooth. Enjoy! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Place your dry ingredients into it and mix well. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Tag and follow @mattsfitchef on Instagram! If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. so glad you love this as much as I do! Ive been looking for something to do with ripe bananas and this is perfect! So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Take care not to over cook or the cake will dry out fast. Mix the wet ingredients. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Prepare yourself. It tastes like banana bread, but its packed with proteins and nutrients. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Yes! YESSS!!! This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. ~Mackenzie. All Rights Reserved. My husband and I absolutely LOVE this protein mug cake!! This banana bread mug cake is so simple yet ridiculously moist and delicious. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Please check our privacy and disclosure policy. Hi there! (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Unfortunately, they dry out with time and dont store very well. You dont always have time to bake, but there is always time to mug cake! Thanks so much for checking out this recipe and using it as a guide. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Don't have protein powder? Looking for more customizable recipes made for you and your health goals? cinnamon + 1/8 tsp ginger to the batter. You will get about 15 grams of protein from each mug cake! If the batter is too thick, add extra milk. Can you help? Please give it a star rating below! Plus, it can easily be made paleo, gluten-free, and nut-free! Another thing that can vary by brand is the flavor. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. I wanna try this but can I use plantain instead of normal banana? You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Love those peanut butter chips! Mix very well, making sure the cocoa powder is completely mixed in. Yes!!! Thanks. You tryna be tricky? After one try you will be hooked! I made them. Stir together all dry ingredients, either in the mug or in a separate dish. Once properly mixed, place whole Oreo in the center of mixture. Nutrition Information isn't always accurate. Glad you like this 3 ingredient mug cake too! 2023 The Big Man's World . *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. This is definitely a keeper. Microwave for 60 seconds and remove from microwave and enjoy immediately. In a small mixing bowl, add all your ingredients and whisk together, until combined. Still until everything is fully combined into a batter-like consistency. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Instructions. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant But Ill make it a diet one . I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. I only link to products I love and recommend! It wont rise its too liquity it makes no sense. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. 2023 Taste Buds Entertainment LLC. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Share a comment or review below to connect with me and let me know how much you like it. Pour the cake batter into a large oven-safe mug or large ramequin. Add your egg white, milk and mix until a smooth batter remains. Right into your inbox weekly, 100% Gluten Free! What to do? My favorite sweetener is pure maple syrup. Please see my full disclosure for details. This protein mug cake is just the sweet treat youve been looking for. This recipe might sound too good to be true. Was a nice starting point for us and worked out good. This was delicious! My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef Thanks for sharing! In a large bowl add in your butter, vegetable oil, sugar and lemon zest. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. I plan to try the peanut butter hummus. Don't worry, it'll be our dirty little secret. 2,000 calories a day is used for general nutrition advice. Microwave for 45 seconds-1 minute. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen However, also all purposes flour will work. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). . Click here to learn more about this virtual program with a dietitian. Learn how your comment data is processed. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Mash the banana in a large mug with a fork. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. how long should you cook it in the oven? Chocolate Protein Powder Mug Cake - Bake It With Love Top with chocolate chips if desired. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Im not sure why you are calling for non-diary milk in your recipes. Yeah the frozen banana combined with the microwaving probably didnt work the best. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Stir well ensuring no lumps. Disclosure: This post may contain affiliate links. An egg Cocoa powder Maple syrup Make sure to scrape sides and edges as it will clump powder. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Chocolate cake: Replace 1 tbsp. ~Mackenzie. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. I strive to emulate the accepting and easy going approach that has made them wildly successful. So thank you! They were awful.) Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Join millions of other Bold Bakers. If I come up with a whey protein mug cake, I promise Ill share it! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Liquid drained or no? 3 min & 3 ingredients protein mug cake 33! Ingredi Add wet, and stir to form a batter. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Thanks for sharing & hope you can enjoy another protein mug cake again soon! In HS, we had to make chocolate chip cookies for chemistry class. Thanks, Hi Jennifer! All rights reserved. Still until everything is fully combined into a batter-like consistency. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Hi, I made this today. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! power to the mug cakes today! But waityou don't have flour, sugar, baking powder the list goes on. Thanks Helen. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. I feel that the chocolate chips are a must in this recipe! 1. Before meeting Kim and Kalee, I was struggling with my fitness goals. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Grease a small cereal bowl or deep mug and set aside. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) PLEASE SEE MY. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. If you swap it, the texture will be different. Thanks gemma. Your email address will not be published. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Then, let cool for 30 seconds. Cant go wrong with a bit of ice cream on top. Protein Mug Cake Recipe | Low Calorie & Over 25 Grams of Protein I used sugar-free erythritol or coconut sugar. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Mix everything together while mashing in your banana. Fluffy and so flavorful, you can customize this cake based on your cravings! Microwave for 60-75 seconds. Required fields are marked *. Note that the longer you microwave the mug cake, the denser it will be. Was a good, quick snack. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Can I make you some? I just made this with imitation maple syrup & it was good. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Made the dry mix before I traveled and was very helpful. Promise. Make sure your mug is large enough. Ive also said above that this cake can easily be turned into a molten lava cake. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Making this mug brownie takes one minute to prepare and just one minute to make! Plus, this banana mug cake is also dairy-free and egg-free. TIP: Do not bake with protein powder. I didnt feel like a keto version, and found this recipe. Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Serve warm or allow to cool completely. Its a great way to boost your daily protein intake in your treats and keep you full for longer. The Best 3 Ingredient Protein Powder Mug Cake Your email address will not be published. So, from start to finish it only takes minutes to make. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Save your favorite recipes, articles, & more! You can easily eat this vegan protein mug cake as is and it will be a treat for sure!