Just a thought. Inside, in the deep part of your soul, how does this make you feel? One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. WATCH: Ed Coan and Dave Tate Coach the Squat. At that point, we were lifting at many meets and kicking everybodys asses. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Next, Dominic Ritolo came into the gym and started to train with you. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Lifting in the 242-pound class, I set the world record at 1,140 pounds. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Can you let us in on what the new fashion trend is going to be? Chuck V: Whats the deal with your tattoos? The flame hat you wore should be in its own Hall of Fame! In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. We are not EliteFitness.com. he tells me that the only reason i have any records is because only women and infants weigh 181. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. So there were a lot of factors that went into it. Westside has alot of great lifters. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Follow. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. So I plug away and hit 610 at my next meet and I'm happy. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. LOL.thats funny sh^t. It was good somehow, and you would later go on at your third attempt with 738 pounds. jason.nuttall.5201. 2. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Chuck V: Yes. EFS: Do you ever do any max effort work on Monday? It was always for money, and it was mostly a team thing. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. JavaScript seems to be disabled in your browser. This, from what I heard, is why Chuck left Westside." Dave says he intended to make Chuck look bad and give up during this friendly competition. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Moments later, the crowd was on their feet again, and the music was cranked. Doc, how've you been? Let us know if you give the Chuck Vogelpohl squat challenge try! But opting out of some of these cookies may affect your browsing experience. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Lou doesn't care for shit like that. He has not officially commented on the reason for his move. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. we have normal people who train there. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Chuck came up through Westside. like i said- any level of lifters are welcome. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. For the time you jumped over the 242 class. Expereince? EFS: What are you views on powerlifting equipment? The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. You have a problem. I had played high school football and had lots of fights, so I was ready for something new. And, of course, your four-wheeling on the weekends. Look I'm a infant powerlifter, and all I know is what I see. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. EFS: What about your diet? Price is $400 plus shipping. Go to https://athleticgreens.com/juji. I did, however, get to judge all other lifters. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Making a comparison to the NFL you guys are the Patriots! I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. Top 10 Bodyweight Exercises Making You a TRUE Beast! They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. there is really no set numbers. 1w. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. I think everyone is getting a little over zealous. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Ask Halbert, he trains early in the morning to avoid Lou. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. So what do I mean by saying he had to do what he had to do? You were right; the 220-pound class was no more. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? Playing next. This of course never dawned on him. It was the top coefficient . Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Love it. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. It was the top coefficient of all time. This was done on a Saturday. LMFAO!!!! As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. Louie:I know you are about to retire from work. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? As our motto goes - "You don't have to get ready if you stay #alwaysready! Chuck V: Just watch my fat. https://jujimufu.com/Not interested in SQUATS?! Then, I tore my triceps off. Chuck came up through Westside. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Are you on a diet? In a meet, you have three attempts. The store will not work correctly in the case when cookies are disabled. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. 4. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. And, Chuck, I know you know why Westside left the USPF. Our style can help anyone. Is it hard to stay focused on your form when you are like this? They are Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The bands are what made my squat take off, but I lost a lot in stability. Copyright 2023 elitefts. All levels of lifters are welcome and we would love to have people move here to train. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. gets the gains they do is because they NEVER miss a weight in training. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. He first went viral for videos that displayed his unique abilities included weighted chair splits. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. 'Inquiring minds want to know', From Outlaw Powerlifting This is doing what you have to do. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. I love studying this sport. The store will not work correctly in the case when cookies are disabled. Good luck to Chuck V. thats one of the funniest things ive ever heard. 3) Perform your supplemental work in circuit fashion but still HEAVY. Great lifters, poor organization, like many power meets. EFS: What does your abdominal training consist of? EFS: How much protein do you get per day? If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Er hilft jedem im Gym. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Why is this? This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. 52,145 views. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Your email address will not be published. He later changed it to 1000 pounds! New equipment and new training, and I made a 1,180 at 264 pounds. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Er ist ein sehr ehrlicher und dankbarer Typ. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. But you cant lower the weight. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. I should probably stay a bit more controlled. Surrender; Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). What is the Khloe Kardashian Workout & Diet? So if you do approach him, dont expect to get a hug. You were right; the 220-pound class was no more. When you miss an attempt it sets you back 2-3 weeks. The reason B.I.G. Rick's method is intuitive and essentially zen like. Lou loves the sled, but I never do it. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). I have a version of it in crayon with pictures attached for the rest of the B.I.G. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. We recorded it on an audio tape and since Chuck speaks softly (surprised? Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. and I put 55 lbs on my bench. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Chuck is still going to compete. Rick also listens to input from his lifters I saw that first hand this weekend. And this leads us to the final point. HAAA!!! We are a team. Finally, he ducked under the bar to get ready to unrack the world record weight. And we all know money talks, and nobody walks. Its also very easy to sit back and ride the glory of the past. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. Gregg was called up by Louie for all attempts and missed the first to for being high. That's my enjoyment. The following interview was done on a Friday after squatting and deadlifting. I first met you at a bench press contest at the Valley View YMCA. Louie:I remember. its prety much common practice in multi-ply lifting to have your coach call depth for you. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. There is NO WAY I would of could of done that without his help. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. If I recall, we did three meets before you wrote about it in Powerlifting USA. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. They hear stories about his intensity in the gym and some of the crazy numbers that he does.
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